Eat good, feel good!

Hummus with avocado!

 

This time an ideal lunch recipe. Hummus is healthy and delicious! The basis of hummus is chickpeas. Chickpeas are legumes and they are good for you! They lower your LDL cholesterol, which helps keep your arteries healthy. Legumes also contain protein, a lot of fiber and iron. Spread your whole-wheat sandwich with a homemade healthy hummus.

 

Ingredients:

  • 200 grams chickpeas 0% salt 
  • 1 avocado
  • 1 clove of garlic
  • 1 teaspoon tahini
  • 1 tablespoon olive oil
  • juice of half a lemon
  • pinch of pepper
  • ½ teaspoon chili powder (optional, if you like it spicy)
  • whole wheat bread

 

Preparation:

1. Blend all ingredients in a food processor or blender until you have a nice smooth hummus.

2. Serve with some extra olive oil and whole wheat bread.

 

Enjoy your meal!

 

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